Running shouldn’t hurt and doesn’t have to be boring if you’re doing it right. In fact, when we’re out of shape, running can be an easy way to start your healthy routine. Running does involve some level of skill, so You need to start slow because you need some level of skill in order to run fast otherwise you can easily hurt yourself. Don’t expect fast speed and mileage in one month. It takes more than one month to get there. Here’s how you can start.
1. Find your reason to run.
Getting healthy, looking better, to can be a very good reason to run, your goal is important. It’s not necessary for every runner to be able to run a marathon, so if that’s not your goal, don’t worry about it. There are many ways in which running can benefit you. if your goal is completed for example, if you’ve completed your first race…you need to find a new why, otherwise it’s very easy to quit. My reason to start running as I wanted to feel good about myself. “I think new runners might hate running when their expectations aren’t met,” says Kawamoto. In order to start, you need to set small goals that you can achieve easily.