Distance running is a popular form of exercise for many people, providing a host of benefits for both physical and mental well-being. However, for those new to running or looking to improve their performance, it can be helpful to turn to the wisdom and guidance of experienced runners and coaches. Here are some of the best running books out there, according to runners and coaches:
1- “Born to Run” by Christopher McDougall
This best-selling book delves into the world of the Tarahumara people, an indigenous tribe in Mexico known for their incredible endurance and ability to run long distances without injury. Through his research and interviews with members of the tribe, McDougall uncovers the secrets of their running success and how they can be applied to modern runners.
2- “Eat and Run: My Unlikely Journey to Ultramarathon Greatness” by Scott Jurek, Steve Friedman
“Eat and Run: My Unlikely Journey to Ultramarathon Greatness” is a memoir by ultramarathon runner Scott Jurek and co-author Steve Friedman. The book tells the story of Jurek’s journey from a small town in Minnesota to becoming one of the most successful ultramarathon runners in the world, and his transition to a plant-based diet. Throughout the book, Jurek shares his personal story and the lessons he learned along the way, including the physical and mental challenges of ultramarathon running, the importance of proper nutrition, and the power of determination and perseverance. He also shares his training regimen and strategies for maintaining a plant-based diet. The book serves as an inspiration to anyone looking to push their limits and achieve their goals, whether in running or in life.’
3- “Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” by Rich Roll
“Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself” is a memoir by endurance athlete Rich Roll. The book tells the story of Roll’s transformation from a sedentary, middle-aged man to one of the world’s top ultramarathon runners. Roll details his journey, which includes overcoming addiction, adopting a plant-based diet, and undertaking intense physical training. The book also explores the mental and emotional challenges he faced, and the lessons he learned along the way. Throughout the book, Roll shares his personal story and the strategies he used to achieve success, including the importance of setting goals, developing a positive mindset, and embracing a holistic approach to health and fitness. The book serves as an inspiration to anyone looking to make a major life change and achieve their goals, and to those who want to learn more about the benefits of a plant-based diet and endurance sports.
4- “Advanced Marathoning” by Pete Pfitzinger and Scott Douglas
This book is designed for experienced runners who are looking to take their marathon training to the next level. It provides detailed training plans, advice on race strategy and nutrition, and information on dealing with injuries and other challenges.
5- “The Complete Book of Running for Women” by Claire Kowalchik
Written specifically for women who are interested in running. The book covers all aspects of running, from getting started to training for a marathon. It also addresses the unique challenges that women face, such as dealing with menstrual cycles and pregnancy. The book includes information on proper form, gear, nutrition, and injury prevention. It also provides a variety of training programs to help women of all levels, from beginners to advanced runners, reach their goals. The book also features inspiring stories of women who have succeeded in running, and offers tips on how to stay motivated, balance running with other responsibilities, and stay safe while running. It is a great resource for any woman looking to start or improve her running journey.
6- “The Lore of Running” by Tim Noakes
Regarded as the “bible of running” by many, this book provides an in-depth look at the history and science of running, from the early days of human evolution to the latest research in sports science. With over 800 pages of detailed information, it is a must-read for serious runners.
7- “Running with the Mind of Meditation: Lessons for Training Body and Mind” by Sakyong Mipham
This book combines the teachings of Buddhism with the practice of running, offering a unique perspective on how to improve performance and find inner peace. It covers topics such as focus, mindfulness and mental toughness, which are essential for any runner.
In summary, these books are a great resource for runners of all levels, from beginners looking to start their running journey to experienced runners looking to take their performance to the next level. They cover a wide range of topics, from training, injury prevention, and performance to mental preparation, and can help runners to achieve their goals and improve their overall well-being. Reading these books can help you to understand the science behind running and how to train and prepare for races, as well as how to stay motivated, manage injuries and how to develop a positive mental attitude.
