Distance running is a popular form of exercise for many people, providing a host of benefits for both physical and mental well-being. However, for those new to running or looking to improve their performance, it can be helpful to turn to the wisdom and guidance of experienced runners and coaches. Here are some of the…
1- Improved cardiovascular health Distance running is a great way to improve cardiovascular health. By regularly running, you increase the strength and efficiency of your heart and lungs, which in turn allows your body to pump more oxygen-rich blood to your muscles. This helps to lower the risk of heart disease and stroke. 2- Weight…
Running is a very helpful exercise to burn fat as compared to any other exercise. Also, it can help you feel happy, healthy and weight control. running reduces the chances of having heart and blood vessels issues. your muscles will get stronger, you will get into shape. In real life, running can be very hard…