11 best safety tips for Women’s who Scared to run alone.
I reject the notion that women should be discouraged from running alone outside. Women are not weak by nature and the majority of men do not have the intention of…
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The 3 Key Steps to Becoming a Successful and Consistent Runner
Are you ready to lace up your running shoes and hit the pavement? Running is a fantastic way to stay in shape, but it can be hard to keep up the consistency. To become a…
5 Must-Know Tips for Choosing the Perfect Running Shoes
Running is a great form of exercise that provides many benefits, including weight loss, improved cardiovascular health, and increased muscle tone. However, to ensure that you get the most out of your running routine, it…
10 Essential Tips for Safe and Enjoyable Winter Running
Running in the winter can be a challenging and intimidating experience for many people. The colder temperatures, shorter days, and potential for inclement weather can make it difficult to stay motivated and safe. However, with…
The Ultimate Guide to Running: 7 Essential Books for Beginners and Experienced Runners
Distance running is a popular form of exercise for many people, providing a host of benefits for both physical and mental well-being. However, for those new to running or looking to improve their performance, it…
The 17 Golden Rules of Long Distance Running
1- Gradually increase your mileage Gradually increasing your mileage is an important part of any long distance running program. It is important to start slow and build up your mileage over time, as this will…
6 Long term Benefits if you are a distance runner
1- Improved cardiovascular health Distance running is a great way to improve cardiovascular health. By regularly running, you increase the strength and efficiency of your heart and lungs, which in turn allows your body to…